PWG WellChat
Episodes
14 episodes
Wellness Series Episode 1: Let's Talk about Therapy
Welcome to our new Wellness Series! In this collaborating series, our physicians at Pediatric Wellness Group will be talking with providers from Beyond Measure to destigmatize mental health services and help explain how primary care...
What Can You Do When You Are Stuck At Home?
Sleep: Get the recommended amount. You have the time now! Exercise: Check out indoor workouts online or stream them, come up with your own Jump rope, planks/burpees, free weights, resistance ba...
The 7 stages of COVID-19
How to move past unproductive and stressful stages into acceptance and creative re-imagining? Go over 7 stages of griefAcknowledge fear and panic and griefThis is an amazing opportunity to re...
It's a pandemic, where do I get information?
Remember we will get through thisYour health care community wants to be there for you, be thoughtful about how you use healthcare services right nowBe kind to each otherModel the behavior you want you...
The Elephant in the Room
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Mind Over Matter
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Exercise Part 2: Keep Moving
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Exercise Part 1: I like to move it
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Nutrition Part 3: Quality vs. Quantity
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Nutrition Part 2: What to Eat
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Nutrition Part 1: What is Nutrition?
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Sleep part 2: Getting Good Sleep
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...
Sleep Part 1: The Biology of Sleep
Disclaimer: the views, information, or opinions expressed during the PWG wellchat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG...