PWG WellChat
PWG WellChat is a podcast series that is intended to establish a platform for discussion about realistic parenting in today's modern world. Our podcast series provides curated content from the latest research, best practices, and safe integrated healing techniques to empower our audience with useful and actionable information. PWG WellChat's mission is to make realistic parenting information accessible, open, and practical so that parents and families can focus their energy on living great lives. So here is to all of us who are just trying to figure it out! Together, we hope PWG WellChat becomes an integral part of your path to realistic parenting. Disclaimer: the views, information, or opinions expressed during the PWG WellChat podcast series are solely those of the individuals involved and do not necessarily represent those of Pediatric Wellness Group [PWG] and its employees. PWG is not responsible for and does not verify for accuracy any of the information contained in the podcast series available for listening on this site. The primary purpose of this podcast series is to educate and inform. This podcast series does not constitute medical or other professional advice or services. This podcast is available for private, non-commercial use only. You may not edit, modify, or redistribute this podcast. PWG and the developers of this podcast assume no liability for any activities in connection with this podcast.
PWG WellChat
The 7 stages of COVID-19
•
Dr. Niki Saxena and Dr. Eileen Chan
•
Season 2
•
Episode 2
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
How to move past unproductive and stressful stages into acceptance and creative re-imagining?
- Go over 7 stages of grief
- Acknowledge fear and panic and grief
- This is an amazing opportunity to reconnect with the "real" world if you look at it that way
- Re-connect
- Re-define
- Re-imagine
- You can do that by
- Recognize
- Resourceful
- Reliance
- News blackout:
- Turn off TV/radio
- Sign up for alerts, set times to check information for critical updates
- Balance what you are watching
- See episode 1 notes for some trusted sources
- Harness compassion for other people rather than feeling sorry for yourself
- Be grateful
- Keep a journal [video, pictures, written]
- Offer to help someone that is less able/more vulnerable
- Needs a meal
- Needs meds or errands run that can't do that themselves
- Be grateful
- Social distancing doesn't mean social isolation
- Check in with friends
- Call
- Write letters
- Video chats
- Check in with friends
- This is an amazing opportunity to reconnect with the "real" world if you look at it that way
- Re-connect with what is important
- Re-define what "normal" looks like
- Re-imagine the possibilities
- You can do that by
- Recognize what is happening
- be Resourceful
- cultivate self-Reliance